 |
Spin55's Journal, 11 May 2012
|
 |
Weigh In record (no journal entry) for 11 May 2012
|
193.9 lb
Lost so far: 39.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2088 kcal
|
Fat: 60.97g | Prot: 159.04g | Carb: 235.11g.
Breakfast: Peanut Butter, Oatmeal, Raisins, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: 1% Lowfat Cottage Cheese (No Salt Added), Broccoli Florets. Dinner: White Rice (Long-Grain, Cooked), Butter (Salted). Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Shrimp. more...
|
|
2929 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Spin55's calorie cycle
|
Spin55's weight history
Spin55's Recent Activity
Spin55's own activity
Spin55's Buddies
No recent activity.
Other Member Diet Recent Activity
|