svglanna's Journal, 11 May 2012

All that brownies, cheese danish pastry, coffee cakes, and carrot cakes during the bake sale this week...
140.2 lb Lost so far: 5.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1822 kcal Fat: 52.53g | Prot: 60.18g | Carb: 201.30g.   Breakfast: Tomatoes, Sliced Ham (Extra Lean), Peaches, Cucumber (with Peel), Coffee (Brewed From Grounds), Cheese Danish, Non Dairy Creamer, PREMIUM SWEET PETITE CARROTS. Lunch: Baby Carrots, Brownie, Culinary Collection Tortilla Crusted Fish. Dinner: Red Table Wine, MZ.LIGHT CHUNK.B/CHZ.DSG., Marco's Pizza Hawaiian Chicken Pizza, Grape Tomatoes, Cucumber (with Peel), Sweet Onions, Green Peas (Frozen), Green Peppers, Apples, Mixed Salad Greens. more...
1783 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet svglanna's own diet  

     
 

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