marksrader's Journal, 11 May 2012

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Food for Fuel- Just under 500 Calories for dinner allowed me to have breakfast. Just under 300 for breakfast so I will be ready for lunch anytime after 11am. I am planning on just under 500 for lunch so that should set me right for Dinner. For whatever reason this diet has really disrupted my digestive system. I am adding fiber pills to my diet and it seems to be working.

213.0 lb Lost so far: 8.4 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 May 2012:

1392 kcal

Fat: 58.79g | Prot: 66.07g | Carb: 157.17g. Breakfast: raisin bran. Lunch: pita, Grilled Chicken, Gyro. Dinner: Cupcake without Icing or Filling (Not Chocolate), Greek Salad, 14" Cheese Pizza (Thin Crust). more...

2846 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...

on diet Food for Fuel - Eat It When You Need It losing 1.9 lb a week


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marksrader's Journal, 11 May 2012

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