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Mab94's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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776 kcal
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Fat: 39.45g | Prot: 29.44g | Carb: 24.68g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Advantage Milk Chocolate Delight Shake, Heavy Whipping Cream Ultra Pasteurized, No Calorie Sweetener Packets. Lunch: Zucchini, Cole Slaw, Carolina Classic Pulled Pork BBQ. Dinner: Original Ritz Crackers, Cabernet Sauvignon Wine . more...
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3418 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 13 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 25 minutes, Resting - 35 minutes, Sleeping - 7 hours. more...
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on diet Mab94's own diet
losing 0.4 lb a week
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