RON IS BACK 's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

219.5 lb Lost so far: 12.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:

1972 kcal

Fat: 87.21g | Prot: 155.65g | Carb: 146.13g. Breakfast: WALNUTS, cottage cheese, Apples, Blackberries, Natural String Cheese Part Skim, Coffee with Milk, Nonfat Plain Yogurt. Lunch: Wheat Crackers, Cottage Cheese (Nonfat), Part Skim Mozzarella Cheese, Roasted Light Turkey Meat. Dinner: Cottage Cheese (Nonfat), Turkey Meat (Cooked, Roasted), Red Tomatoes, Red Raspberries. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Nonfat Fruit on the Bottom Yogurt - Black Cherry, Walnuts. more...

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	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 215.5 lb.

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	AllisonEleanore18 recorded a weigh in at 136.0 lb.
	brooke4u recorded a weigh in at 207.1 lb.
	jgbgfb recorded a weigh in at 255.0 lb.
	Vero6178 recorded a weigh in at 156.5 lb.
	Is_a_belle recorded a weigh in at 171.1 lb.
	ndmiller17 recorded a weigh in at 139.6 lb.
	cano.gabe recorded a journal and a weigh in at 166.2 lb.
	JenWren updated their Exercise Diary.

RON IS BACK 's Journal, 11 May 2012

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