lmmullis's Journal, 11 May 2012

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going good

257.0 lb Lost so far: 5.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

2490 kcal

Fat: 86.50g | Prot: 89.00g | Carb: 340.00g. Breakfast: Pop Tarts Frosted Chocolate Fudge. Lunch: Diet Sun Drop, Three cheese ziti marinara. Dinner: Meaty P'Zone, Enhanced Juice - Multi-Vitamin. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Water (Bottled), Chewy Yogurt Granola Bar - Strawberry, Water. more...

3391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet lmmullis's own diet losing 2.1 lb a week


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	recorded a weigh in at 241.0 lb.
	recorded a weigh in at 243.0 lb.
	recorded a journal and a weigh in at 245.0 lb.

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	KristinWebb updated their Exercise Diary.
	Suzette Bellevue recorded a journal.
	jtkdv5 added ronny's Crispy Oven Fried Chicken recipe to their cook book.
	Jeanne4.7 recorded a weigh in at 178.4 lb.
	Mrshalperin recorded a weigh in at 112.4 lb.
	scorekeeper2 updated their Exercise Diary.
	laforge296 recorded a weigh in at 157.4 lb.
	Izas73 recorded a weigh in at 119.3 lb.

lmmullis's Journal, 11 May 2012

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