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Shannon8's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1307 kcal
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Fat: 41.75g | Prot: 79.10g | Carb: 155.50g.
Breakfast: Tomato Ketchup, Large Grade A Eggs, Organic All Natural Blueberry Waffles, B-Fusion light Vegetable & Fruit Juices (V8). Lunch: Grilled Chicken, Mushroom & Wild Rice. Dinner: Side of Onion Straws, Grilled Chicken Salad. Snacks/Other: Deep Chocolate Muffin Top, Oreo Like Cookies, Organic Gala Apples. more...
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