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Topazz's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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219.8 lb
Lost so far: 67.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1535 kcal
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Fat: 38.78g | Prot: 143.49g | Carb: 183.77g.
Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Finely Diced Walnuts. Lunch: Baby Spinach, Cut Italian Green Beans, Blazing Buffalo Style Oven Roasted Chicken Breast, Zucchini with Tomatoes, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Smart Taste Rotini, Whole Wheat Rotini, Arrabiata Sauce. Snacks/Other: Premium Wild-Caught Pink Salmon Skinless & Boneless, Artisan Style Tortillas- Multigrain, Mocha Oatmega 3 Wellness Bar, French Vanilla Protein Powder, Almond Breeze Unsweetened Original, GOLEAN Cereal. more...
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