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Firehawk's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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278.8 lb
Lost so far: 46.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1640 kcal
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Fat: 78.00g | Prot: 73.00g | Carb: 163.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Dinty Moore Beef Stew - microwave, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Beef & Bean Green Chili Burritos, Bean & Cheese Burritos. Snacks/Other: Movie Popcorn. more...
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on diet Firehawk's own diet
losing 1.4 lb a week
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