Sandbagger45's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

192.5 lb Lost so far: 12.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

917 kcal

Fat: 44.20g | Prot: 52.40g | Carb: 84.00g. Lunch: Miracle Whip, Ground Beef (90% Lean / 10% Fat), Hamburger Buns (Enriched). Dinner: 14" Thin Crust Pizza - Hawaiian BBQ Chicken. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Sandbagger45's own diet gaining 4.0 lb a week


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recorded a weigh in at 183.0 lb.

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	blessednaz joined Challenge Ten Pounds in a Month.
	Carol Barron recorded a journal.
	Kate2882 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
	MariaG3 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Chicago Mike joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	JFuR updated their Food Diary.
	CAHerner updated their Exercise Diary.
	thankful recorded a weigh in at 212.6 lb.

Sandbagger45's Journal, 11 May 2012

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