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pransky's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3206 kcal
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Fat: 85.20g | Prot: 196.78g | Carb: 355.81g.
Breakfast: Crystal Light on the Go Sugar Free packets, Apples, Blueberries (Unsweetened, Frozen), Light Fat Free Tomato & Basil Pasta Sauce, Banana, Quick Oats, Flax Seeds, Nonfat Dry Milk, Beef protein powder, Fish Oil Supplement, All Whites 100% Liquid Egg Whites, honey bunches of oats fruit blends. Lunch: Original Sunflower Seeds, Ultimate Chicken Grill Fillet, 97% Fat Free Premium Ham. Dinner: Zinfandel Wine, Gala Apples, Empanada Mexican Turnover (Filled with Meat and Vegetables), Chicken Salad, Potsticker. more...
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3107 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Desk Work - 13 hours and 9 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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on diet pransky's own diet
losing 1.5 lb a week
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