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bkalps's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1836 kcal
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Fat: 72.82g | Prot: 66.14g | Carb: 238.44g.
Breakfast: Light Vanilla Soy Milk, Muesli Cereal, Protein Plus - strawberry parvati smoothie, Hazelnut Coffee. Lunch: Cucumber (with Peel), Reduced Fat Crumbled Feta Cheese, American Lettuce Blend, Balsamic Vinaigrette. Dinner: Peanut Salad Dressing Mix, Sprouts, Lettuce, Vegetable Oil, Cherry Tomatoes, Sweet Potato Pancakes, Cucumber (with Peel). Snacks/Other: Pretzels, Bananas, Peanut Butter Chewy Granola Bars. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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