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Katbad's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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623 kcal
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Fat: 12.62g | Prot: 58.26g | Carb: 65.29g.
Breakfast: Tangerine, Better'n Eggs, Fiber Supplement, Spinach, Fat Free Feta Cheese, Light & Fit Yogurt - White Chocolate Raspberry, Coffee (Brewed From Grounds) . Lunch: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Reduced Fat Mozzarella Cheese, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Romaine Lettuce, Red Tomatoes. more...
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on diet Katbad's own diet
gaining 0.7 lb a week
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