bethbrown40's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

125.2 lb Lost so far: 2.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1869 kcal

Fat: 62.13g | Prot: 148.56g | Carb: 84.09g. Breakfast: Whipped Heavy Cream (Unsweetened), Super Advanced Whey Protein - Vanilla, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Ground Beef (90% Lean / 10% Fat), Plus Farfalle Multigrain Pasta, Old World Style Sweet Tomato Basil Pasta Sauce. Dinner: Deli Deluxe Pepper Jack Cheese Spicy Slices, Boneless Skinless Chicken Breasts, Classic Caesar Dressing. Snacks/Other: Margarita, Sol Beer Mexican. more...

1860 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet bethbrown40's own diet losing 0.9 lb a week


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bethbrown40's Journal, 11 May 2012

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