 |
MarzLikeMan's Journal, 11 May 2012
|
 |
|
Start of day 2induction. Day 1 went okay, lunch and breakfast went well. Had several pieces of cereal and an ice cream bar after dinner.
|
280.5 lb
Lost so far: 15.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1066 kcal
|
Fat: 78.92g | Prot: 65.34g | Carb: 28.24g.
Breakfast: Egg, Chipotle Pepper Sauce, Mexican-Style Four Cheese Blend, Unsalted Butter, Turkey Sausage Crumbles. Lunch: Kraft American Singles, hard salami, Pepper Jack Cheese Sticks, Dry Roasted Almonds (with Salt Added) , Healthy Life Reduced Calorie White Bread. more...
|
on diet Atkins
losing 2.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
MarzLikeMan's weight history
MarzLikeMan's Recent Activity
MarzLikeMan's own activity
MarzLikeMan's Buddies
Atkins Recent Activity
|