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Anissa_aeg's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1858 kcal
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Fat: 60.67g | Prot: 115.89g | Carb: 211.18g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, nuture valley protein. Lunch: Natural Vegetable Chips, Wint-O-Green Mints, 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Sensations Sundried Tomato & Basil Tuna Medley , Coke Zero (20 oz). Dinner: Cheesy Chicken Tortilla Soup, Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein Powder - Vanilla, Havarti Chicken Panini. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Popcorn (Low Fat and Sodium, Microwave), Beef Sticks Smoked Snack. more...
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1957 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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on diet Anissa_aeg's own diet
steady weight
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