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UKGlen's Journal, 11 May 2012
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Back to the future! *Ü* I have shrugged off the 2 pounds that I put on earlier in the week which means I am back to what I was. So now, hopefully, I shall be able to keep on track again.
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1125 kcal
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Fat: 78.47g | Prot: 77.11g | Carb: 23.11g.
Breakfast: tomatoes, Extra Virgin Olive oil, spring onions, mushrooms, eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat), celery, cucumber, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, Extra Virgin Olive oil, Hartley's sugar free jelly, spring onions, red pepper, egg - boiled. Dinner: butter, Hartley's sugar free jelly, broccoli, Brussels sprouts, chicken breast. Snacks/Other: avocado, Atkins Advantage bar - chocolate and orange. more...
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on diet Atkins
steady weight
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