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wildcat19's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3845 kcal
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Fat: 123.28g | Prot: 154.23g | Carb: 328.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Natural Protein Shake, Unsweetened Frozen Strawbwerries. Lunch: Chicken Tacos, Chips and Salsa. Dinner: Fried Calamari, Lite Beer, Nachos with Cheese, Homestyle Fries (Side), Oldtimer Burger. Snacks/Other: Grapes, Chicken Dark Meat (Stewing), Baby Carrots , Sweet Apple Slices. more...
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3100 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet wildcat19's own diet
losing 4.7 lb a week
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