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else81's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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159.2 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1269 kcal
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Fat: 53.38g | Prot: 62.99g | Carb: 132.69g.
Breakfast: Light Salami 1A, Käse-Aufschnitt (Edamer,Tilsiter,Emmentaler), Normalsaltat, Mehrkornbrot. Lunch: Kochschinken-Käse Salat. Dinner: Haltbare Fettarme Milch, Active pro 80, Milchschnitte. Snacks/Other: Vanilla Joghurt mit Zuckerfreien Cerealien, Milchkaffee, Äpfel, Coca-Cola. more...
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3335 kcal
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Activities & Exercise:
Radfahren - 2 hours and 31 minutes, Desk Work - 7 hours, Resting - 2 hours and 29 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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