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Ram Nair's Journal, 11 May 2012
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Hey,
I am 31year old .I weigh around 75 kgs and a height of 177 cms.
I have a slight paunch that i need to burn and then go in for a muscle building program.
My current intake is 2600 calories and that mostly consists of carbohydrates.
I work out 3 times a week whihc involves 2 days of light weight tarining and 1 day of cardio.
I want to reduce my intake to 2000 cal and then work on my abs.
Then I want to get into a muscle building program.
But I cant seem to keep track of my diet in terms of how much I have consumed say carbs or protein.
Hope this helps.
Cheers,Ram.
Diet Calendar Entries for 11 May 2012:
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2116 kcal
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Fat: 71.94g | Prot: 105.16g | Carb: 289.58g.
Breakfast: Corn flakes, milk. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: lime juice, whole wh chapati, kerala chicken curry. Snacks/Other: ice cream choclate and coffee, apple, oats cookie,brittania. more...
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2319 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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