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P-dot's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1450 kcal
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Fat: 42.69g | Prot: 55.96g | Carb: 221.81g.
Breakfast: 100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ. Lunch: Natural Oven Roasted Turkey Breast, Whole White Wheat Sandwich Buns, Light Mayonnaise, Tomatoes, Spinach . Snacks/Other: Strawberries , Heath Bar Crunch Cookie. more...
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on diet P-dot's own diet
gaining 1.8 lb a week
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