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KatiKau's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1814 kcal
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Fat: 73.33g | Prot: 117.19g | Carb: 177.71g.
Breakfast: Yogurt Zero, Oatmeal Maple and Brown Sugar. Lunch: Tomato and Onion Tuna, Honey Dijon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna with Lemon and Pepper. Dinner: Tomatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized), Poppyseed Dressing, Baby Spinach, Cucumber (Peeled), Tuna in Water (Canned). Snacks/Other: Zucchini Bread, Blueberry Muffins (with Low Fat 2% Milk). more...
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2307 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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