mercurym's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

134.3 lb Lost so far: 23.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:

1718 kcal

Fat: 119.59g | Prot: 86.87g | Carb: 30.86g. Breakfast: Poached Egg, Unsweetened UHT Soya Drink, British Smoked Rindless Back Bacon. Lunch: Sweet & Baby Leaf Mix Salad, full fat soft cheese, Oopsie Breads, cherry tomato, butter, cucumber. Dinner: cucumber, cherry tomato, cheese, oopsie, sweet baby, burger, real mayonnaise. Snacks/Other: dark chocolate, red wine, honey. more...

on diet Atkins steady weight


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	recorded a weigh in at 131.8 lb.
	recorded a weigh in at 131.8 lb.
	recorded a weigh in at 133.2 lb.
	recorded a weigh in at 133.8 lb.

mercurym's Buddies

IslandBeauty recorded a weigh in at 224.8 lb.

Other Member Diet Recent Activity

	Maniwald updated their Food Diary.
	Dane Morgan added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	jtkdv5 added pawaii's Mustard Creamy Chicken recipe to their cook book.
	KFeldcher recorded a weigh in at 170.6 lb.
	Landham updated their Exercise Diary.
	cjsmom97 recorded a weigh in at 192.8 lb.
	Cdotso added Dizzigrl's Chicken and Broccoli Braid recipe to their cook book.
	ANGELDI recorded a weigh in at 219.5 lb.

mercurym's Journal, 11 May 2012

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