|
67:22:11 is the ratio currently, long way to reach 40:30:30.
Its really difficult to get some vegetarian protein based food..
Diet Calendar Entries for 11 May 2012:
|
907 kcal
|
Fat: 25.53g | Prot: 45.27g | Carb: 123.02g.
Breakfast: missal pav. Lunch: mixed vegetable, chapati, Chicken Curry - Andhra Style, white rice. Dinner: chicken biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
|
|
2766 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
|
|
 Comments
67:22:11 ---->66:22:12 in 10 days:) not bad....
21 May 12 by member: itsmejanu
|
64:29:7 is carbs:fat:protein percentage, have more to reduce carbs and increase protein.
01 Jul 13 by member: itsmejanu
|
08 Jul 13 by member: itsmejanu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmejanu's weight history
|