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itsmejanu's Journal, 11 May 2012
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67:22:11 is the ratio currently, long way to reach 40:30:30.
Its really difficult to get some vegetarian protein based food..
Diet Calendar Entries for 11 May 2012:
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907 kcal
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Fat: 25.53g | Prot: 45.27g | Carb: 123.02g.
Breakfast: missal pav. Lunch: chapati, mixed vegetable, white rice, Chicken Curry - Andhra Style. Dinner: chicken biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
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2766 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
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 Comments
67:22:11 ---->66:22:12 in 10 days:) not bad....
21 May 12 by member: itsmejanu
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