 |
CoachKaz's Journal, 11 May 2012
|
 |
|
steady no loss...CRAP!!!
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2947 kcal
|
Fat: 237.52g | Prot: 161.54g | Carb: 51.88g.
Breakfast: crystal light, bacon, coffee, water, fiber, Low Carb Breakfast Quiche. Lunch: fiber, summer sausage, water, cheddar, muenster. Dinner: jimmy johns italian wrap. Snacks/Other: skippy peanut butter, muenster, cheese dog, water. more...
|
|
4074 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
CoachKaz's weight history
CoachKaz's Recent Activity
CoachKaz's own activity
No recent activity.
CoachKaz's Buddies
Weight Watchers Recent Activity
|