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MMDuff10's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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159.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1262 kcal
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Fat: 68.37g | Prot: 95.74g | Carb: 35.29g.
Breakfast: Heavy Cream, Splenda with Fiber, 2% American Cheese Slices. Lunch: Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Roast Beef, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Whipped Cream (Pressurized Container), Barbecue Flavor Pork Skins, Bud Light Platinum. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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