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Seabee1968's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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192.1 lb
Lost so far: 24.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2073 kcal
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Fat: 94.60g | Prot: 130.29g | Carb: 185.49g.
Breakfast: Kashi Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Bistro Selections Meatloaf, Cracked Pepper Turkey Breast, Gala Apples, Baby Carrots . Dinner: Steak Frank, Mustard. Snacks/Other: Nonfat Caffe Latte (Grande), Milk (Nonfat) , Natural Super Chunk Peanut Butter, Deli Shaved Oven Roasted Turkey Breast, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Almonds . more...
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2360 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Seabee1968's own diet
losing 0.4 lb a week
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