Weigh In record (no journal entry) for 11 May 2012
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185.4 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2378 kcal
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Fat: 119.37g | Prot: 118.69g | Carb: 214.92g.
Breakfast: Fried Egg, Whole Wheat Bread, Bacon, Banana. Lunch: Ground Beef, Vitamin Water Power-c Dragonfruit, California Avocados, Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: White Rice, Cooked Spinach (from Fresh), Lettuce, Sugar, Sesame Oil, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Bean Sprouts in Water Salt Added, Pork Shoulder (Whole), Green Leaf Lettuce, Green Hot Chili Peppers, Natto, Soft Silken Tofu. Snacks/Other: Crunchy Peanut Butter, Strawberry Jam, California Avocados, Smoked Salmon, Whole Wheat Bread. more...
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2811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet denkim42's own diet
losing 0.5 lb a week
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