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Nomia's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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128.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1615 kcal
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Fat: 66.37g | Prot: 63.38g | Carb: 189.60g.
Breakfast: All-Bran Flakes, Halfvolle Melk. Lunch: Aardbeienjam, Halvarine, Volkoren Boterham, Fruithagel. Dinner: Bosvruchten Yoghurt 0%Vet, Originele Chorizo, Rode Paprika, Aardappelen (zonder Schil, met Zout, Gekookt), Cherrytomaten, Bacon Ui, Geraspte Kaas Oud. Snacks/Other: Taaikorstjes, Appels. more...
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on diet Nomia's own diet
losing 0.4 lb a week
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