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fkwilhelm's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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224.7 lb
Lost so far: 12.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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781 kcal
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Fat: 23.20g | Prot: 27.72g | Carb: 110.92g.
Breakfast: Bio Milk, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Frischkäsezubereitung mit Kräutern, Honig Flüssig, Fruchtaufstrich Sauerkirsch-Granatapfel. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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