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DSilke982610's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1918 kcal
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Fat: 71.50g | Prot: 54.91g | Carb: 265.96g.
Breakfast: Coffee (Brewed From Grounds), Water, Hazelnut Creamer. Lunch: Peanut Butter Crackers, Water. Dinner: 1% Fat Milk, White Cake Mix with Icing (Egg Whites and Water Added), Whiskey River BBQ Chicken Wrap. Snacks/Other: Red Bull Energy Drink, 3 Muskateers Bar (45% Less Fat). more...
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4098 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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on diet DSilke982610's own diet
gaining 0.6 lb a week
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