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p_kube's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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248.9 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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5355 kcal
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Fat: 121.55g | Prot: 146.96g | Carb: 601.95g.
Breakfast: Gouda oder Edamer, Salami, Apfelsaft, Mohnhörnchen. Lunch: Sauer-Scharf-Suppe, Gebratener Reis. Dinner: Sushi, Likör, Bier, Tequila. Snacks/Other: Coca-Cola (Mittel), Pommes Frites (Mittel), Energy Drink (Dose), Big Tasty. more...
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3438 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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