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skwhite's Journal, 10 May 2012
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One of the parent's of my preschoolers noticed today that I have lost weight. It is such a boost to hear that people are noticing. Gives me motivation to continue.
Diet Calendar Entries for 10 May 2012:
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1827 kcal
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Fat: 39.64g | Prot: 65.47g | Carb: 317.94g.
Breakfast: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: Honey, White Bread, Creamy Peanut Butter, pepperjack cheese, V-Fusion Pomegranate Blueberry 100% Juice. Dinner: Bananas, Raspberries, Organic Golden Flaxseed Meal, honey, Blackberries, Nonfat Plain Yogurt. Snacks/Other: Scone with Fruit, Dr. Pepper (12 oz Can). more...
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3198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling - 35 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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