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mckiern's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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156.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2054 kcal
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Fat: 87.65g | Prot: 51.88g | Carb: 269.15g.
Breakfast: Coffee, Organic Chewy Granola Bars - Peanut Butter Chip. Lunch: Diet Coke, Veggie Sub (Medium), French Fries (Medium). Dinner: Steamfresh Whole Grain Brown Rice, Marinara Sauce, Sliced Mushrooms, Shaved Parmesan Cheese, 50/50 MIX BABY BLEND. Snacks/Other: Dried Pitted Dates, Crunchy Granola Bars - Roasted Almonds, Low Moisture Part Skim Mozzarella String Cheese, Almonds, Wheat Thins Crackers - Multi-Grain, Hummus with Roasted Pine Nuts. more...
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2358 kcal
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Activities & Exercise:
Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet mckiern's own diet
gaining 0.1 lb a week
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