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carzayus's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1726 kcal
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Fat: 62.90g | Prot: 91.46g | Carb: 89.91g.
Breakfast: Fruit Cocktail or Mix, Total 0% Greek Yogurt. Lunch: Chicken Gumbo Soup (Canned, Condensed), Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Crab. Dinner: Deli Sliced Ham, Cabernet Sauvignon Wine, Peanuts, Ultra Light Beer. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet carzayus's own diet
losing 0.4 lb a week
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