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jcala's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1359 kcal
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Fat: 53.68g | Prot: 75.96g | Carb: 154.82g.
Breakfast: special k, Milk (Nonfat), cantaloupe, strawberries. Dinner: salmon, brown rice. Snacks/Other: walnuts, coffee ice cream, caprese salad. more...
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2505 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet jcala's own diet
losing 1.6 lb a week
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