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Nikki52687's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1367 kcal
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Fat: 59.74g | Prot: 138.25g | Carb: 73.09g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Egg, Fat Free Shredded Mozzarella Cheese, Whole Milk. Lunch: Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, Baby Dill Pickles. Dinner: Italian with Extra Virgin Olive Oil Dressing & Marinade, Parmesan Cheese (Grated), Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Zucchini. Snacks/Other: Whole Milk Frozen Yogurt (Flavors Other Than Chocolate), Whipped Cream (Pressurized Container), Egg White, Hot Fudge Sauce. more...
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