JSilva1313's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

263.5 lb Lost so far: 9.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

1544 kcal

Fat: 70.00g | Prot: 135.00g | Carb: 98.00g. Breakfast: Deluxe Ham & Cheese Omelet, Fully Cooked Turkey Sausage Patties. Lunch: Hot & Spicy Chicken Breast Filet. Dinner: 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Original Beef Jerky (100 Calorie Pack), 2% String Cheese Sticks, Teriyaki Beef Jerky, Teriyaki Beef Jerky. more...

3539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet JSilva1313's own diet losing 4.1 lb a week


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JSilva1313's Journal, 10 May 2012

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