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Im Totally Doing This's Journal, 10 May 2012
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Did Insanity Plyometric Cario Circuit 48 minutes then walked to the Library
My food entries were made and I stayed within my calories and carb/fat/protien numbers :)
Diet Calendar Entries for 10 May 2012:
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988 kcal
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Fat: 29.02g | Prot: 82.30g | Carb: 110.60g.
Breakfast: egg white, mexican blend sargento cheese, 1% milk, Whole Grain English Muffin -Artisan. Lunch: Mexicali Dressing Only, Mexicali Salad without Dressing. Dinner: Chicken Thigh Meat (Broilers or Fryers), avocado, brocoli, carrot, cauliflower. Snacks/Other: ovaltine, oikos vanilla, 1% milk. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 10 hours. more...
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