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djAndyfm's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1740 kcal
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Fat: 11.93g | Prot: 55.18g | Carb: 181.44g.
Breakfast: Toasted 100% Whole Wheat Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Shrimp (Cooked), Baguette. Dinner: White Rice. Snacks/Other: Lowfat Plain Yoghurt, Light Beer, Light Beer, Heineken Beer, Heineken Beer. more...
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1749 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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