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InCo's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1570 kcal
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Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.
Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром, Жареная или Запеченная Куриная Грудка. Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
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