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11 May 12
Nachum's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1250 kcal
Fat: 26.73g | Prot: 80.50g | Carb: 184.81g.
Breakfast:
Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Fuji Apples, Ayrshire Prebiotic Plain Yoghurt.
Lunch:
Chicken Shwarma.
Dinner:
Smoked Chinook Salmon (Lox), Hard Roll.
more...
1719 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
Nachum's own diet
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Nachum's Recent Activity
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Other Member Diet Recent Activity
TerrenceOBrien
recorded a
weigh in
at 154.0 lb.
Karynelaine
recorded a
weigh in
at 167.6 lb.
DonSanAnto
updated their
Food Diary
.
acollomp
recorded a
weigh in
at 133.4 lb.
mrbananna
recorded a
weigh in
at 177.5 lb.
Jonxanth
recorded a
weigh in
at 275.0 lb.
becca52
updated their
Food Diary
.
muchdifferent
updated their
Exercise Diary
.