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fat burned's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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160.4 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1799 kcal
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Fat: 34.93g | Prot: 117.33g | Carb: 259.67g.
Breakfast: Baby Zucchini, rice, tofu house foods, Korean miso soup. Lunch: korean miso soup, rice, chicken breast. Dinner: korean miso soup, rice, chicken breast, Mixed Salad Greens. Snacks/Other: organic honey, organic banana, fiber plus, carrot juice bolthouse, Milk Chocolate Almonds, Egg White Protein Powder, pomegranates juice, tomato. more...
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2574 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet fat burned's own diet
losing 2.8 lb a week
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