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ereed2131's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2451 kcal
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Fat: 121.73g | Prot: 120.06g | Carb: 223.19g.
Breakfast: Instant Oatmeal, raisins, smart balance butter, pecans, apple. Lunch: Corn pudding, Iced Tea, Pulled pork, Green Beans with Bacon, Lean ham. Dinner: Sour cream, Naked Grilled Mango Chicken Salad, Shredded cheese, Salsa Verde. Snacks/Other: Icedream (Cup), Chicken Nuggets (4 Count), Chick-Fil-a. more...
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3921 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet ereed2131's own diet
gaining 0.5 lb a week
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