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10 May 12
wpearson4's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
168.0 lb
Lost so far:
26.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2048 kcal
Fat: 78.75g | Prot: 139.50g | Carb: 192.00g.
Breakfast:
Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch.
Lunch:
Hard Bolied Eggs.
Dinner:
Pepperoni Pizza.
more...
2476 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
wpearson4's own diet
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wpearson4's weight history
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wpearson4's Recent Activity
wpearson4's
own activity
recorded a
weigh in
at 172.2 lb.
recorded a
weigh in
at 171.5 lb.
recorded a
weigh in
at 172.3 lb.
recorded a
weigh in
at 171.5 lb.
wpearson4's
Buddies
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Other Member Diet Recent Activity
whoog
recorded a
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shaggysmokey
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PepperMill
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Exercise Diary
.
peissili
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.
Bastian83
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at 308.6 lb.
Mimra
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at 194.6 lb.
sarahr8666
recorded a
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at 140.6 lb.
Momsie42
recorded a
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at 232.4 lb.