Lungshen's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

176.6 lb Lost so far: 15.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

922 kcal

Fat: 21.86g | Prot: 113.48g | Carb: 74.63g. Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Premium chunk light tuna, Celery. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Hot Cocoa, Light Butter Microwave Popcorn (Popped), Tangerine. more...

2776 kcal

Activities & Exercise: Nike run - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

on diet Lungshen's own diet gaining 0.8 lb a week


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	LauraD1 recorded a weigh in at 101.0 lb.
	Sahagun recorded a weigh in at 168.7 lb.
	Yrfin recorded a weigh in at 184.7 lb.
	charlierain updated their Exercise Diary.
	wellscraft recorded a weigh in at 205.6 lb.
	frederictaliani recorded a journal.
	LisaPhenon commented on their journal.
	BileMonkey recorded a weigh in at 237.0 lb.

Lungshen's Journal, 10 May 2012

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