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cbena's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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128.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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659 kcal
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Fat: 22.34g | Prot: 49.84g | Carb: 75.06g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, Egg White , Blueberries , Ground Flax Seed, Organic Agave Nectar. Snacks/Other: Fruit & Nut Delight Bar, Protein X, Pure Unsweetened Almond Milk. more...
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on diet cbena's own diet
losing 1.4 lb a week
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