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Tracy_Gray's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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959 kcal
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Fat: 43.21g | Prot: 117.32g | Carb: 24.37g.
Breakfast: dill pickle spear, deli sliced rotisserie seasoned chicken breast. Lunch: chicken salad, tomato, green pepper. Dinner: top sirloin cap steak, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. more...
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2784 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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