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suzehouse's Journal, 10 May 2012
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good day today, and a nice run this morning. A little headache this afternoon, but that is because I am fighting off the Mt. Dew. Which I successfully did today again (2 days) !!
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1559 kcal
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Fat: 54.42g | Prot: 47.75g | Carb: 222.24g.
Breakfast: Sugar, blueberries, Whole Grain 100% Whole Wheat English Muffins, great value whipped cream cheese spread, great value reduced fat milk. Lunch: great value pineapple, western dressing, great value whole wheat bread, Egg, Lettuce, countryside butter. Dinner: countryside butter salted, miracle whip, Sugar, freshire farms baby cut carrots, clementines, brown sugar, great value brown rice, tri-color cole slaw, boneless pork loin ribeye roast. Snacks/Other: strawberry nonfat yogurt, red delicious apple, water, chocolate chip cookies home made. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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