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10 May 12
porky008's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
238.9 lb
Lost so far:
37.1 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
3450 kcal
Fat: 72.00g | Prot: 76.00g | Carb: 650.00g.
Breakfast:
Baked Sour Cream and Onion Flavored Potato Crisps, Kirkland Signature Frozen Meat Lasagna, Late Night Snack Ice Cream.
Lunch:
Original Red Twists.
Snacks/Other:
Mountain Dew.
more...
3539 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
on diet
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